Board Retreat and Mental Health Awareness Month
Keeping Connected May 2025
Dear Friends,
This month, for our Keeping Connected, I have two things I would like to write about.
First, in January, our Board of Trustees and committee chairs met for a full-day retreat. Our hope was to engage in strategic thinking about the state of our congregation, as well as to envision ideas that we hoped would strengthen the functionality of our synagogue systems, as well as the sense of community that we cherish. Many positive ideas came out of that day, but one issue in particular seemed particularly resonant. Congregation Shalom, at its inception, was envisioned by our founding members, to be a place where people would find not only a place for Jewish learning, spirituality and religious practice, but also a place where our members would have a true sense of community. For many, the synagogue felt like an “extended family”, so much so that this became the guest password at our congregation.
Over time, however, as the synagogue has grown, many of our members have come to feel that there is a gap between the longer-term members and our newer members and younger synagogue families. I have heard many times the sentiment that I don’t recognize anyone anymore. This sense of not knowing one another was something that was highlighted at our board retreat and we set a goal to create programming and experiences that would begin to build bridges between one another. One of the ideas that was raised was to offer more opportunities for synagogue-wide, intergenerational learning. Together, our adult education, school and beautification committee are sponsoring such an event on the morning of May 18th. A special e-mail has already been sent out to all our members; you can find it here. I hope you will come and participate in this experience of learning, sharing and creating. We will have the opportunity to dedicate the Tree of Life arbor during the High Holidays in the fall.
The second thing I would like to highlight is that May is Mental Health Awareness month. I have written about mental health many times in the past, but I continue to feel that this is a critical issue that needs to remain in the forefront on our consciousness. Too many of us and our loved ones are impacted by the challenges and pain when one’s emotional well-being is fragile or shattered. There is no member of our community who either they themselves or a loved one has not been impacted by depression, anxiety, addiction, and other serious mental health struggles.
The National Council for Mental Well-being records that “Despite progress in mental health initiatives, more than 30 million people in the U.S. still lack access to comprehensive, high-quality care. These statistics highlight the ongoing need for Mental Health Awareness Month and the importance of bringing attention to this disparity:
- 1 in 5 U.S. adults experience mental illness each year.
- 1 in 20 U.S. adults experience serious mental illness each year.
- 1 in 6 U.S. youth have a mental health condition, but only half receive treatment.
- 50% of all lifetime mental illness begins by age 14, and 75% by age 24.
- In 2023, 20% of all high school students seriously considered suicide.”
https://www.thenationalcouncil.org/mental-health-awareness-month/
There are many ways to be involved this month, many of which are talked about in the above website. Another is to learn more about how one can help others. Locally, in Westford, there will be an adult mental health first aid training program that is open to the public. Please see the flyer below that details how to sign-up. Most importantly, if you or a loved one need support or help, please reach out to me, your doctor, a mental health professional, a friend and in an emergency the 988 suicide and crisis lifeline.
It is important for all of us to remember that mental health is as important as physical health and that we need to work together to break down stigma.
Warm regards,
Rabbi Shoshana Perry